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LONG-TERM WEIGHT LOSS: THERE IS HOPE

Posted on February 14, 2016 at 9:50 AM Comments comments (3)

NOTE: THIS IS AN OLDER PUBLISHED ARTICLE BY DR. ROMBERG BUT ONE WORTH READING!


TO: Chicago Image

FROM: CORI

RE: Bylined Article

DATE: November 11, 2004

LONG-TERM WEIGHT LOSS: THERE IS HOPE  

by Michael S. Romberg, M.D., F.A.C.S.


     “I can’t do it!” Mary bursts out as she manages to take a breath. A slight...

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Getting Enough Sleep

Posted on September 3, 2015 at 11:50 AM Comments comments (1)


 

Everyone needs to get enough sleep. Sleep helps keep your mind and body healthy.

 

How much sleep do I need?

*Most adults need 7 to 8 hours of good quality sleep on a regular schedule each night. Make changes to your routine if you can't find enough time to sleep.

 

*Gett...

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Diabetes

Posted on August 31, 2015 at 10:45 PM Comments comments (3)

13 Ways to Prevent Diabetes

Simple Tips to Improve Your Health

By Fran Golden, Special to Lifescript

Published April 21, 2015

Reviewed by Edward C. Geehr, M.D., Lifescript Chief Medical Officer


About 25% of Americans are at risk for type 2 diabetes – and most of us have no idea. A poor diet, not exercising enough, even aging raise our likelihood. Fortunately, simple efforts to improve our health can make a big difference. Read on for 13 preventi...

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